Small group training can be effective and cost efficient. Join us for focused, supportive, and results-driven training.
Semi-Private Training
For 8 weeks choose to train two or three times a week in groups of 3 to 5 participants.
Improve your overall strength, endurance and agility with our certified personal fitness trainers.
Flexible Scheduling
You choose! Offering morning, lunch and evening sessions.
Training Tailored To Your Needs
-For all fitness levels -TRX
-Kettlebells -Barbells
-Medicine Balls -and more
Additional Benefits
Membership includes full access to Treadmills, Spinning Bikes, Lifecyles, Cybex Elliptical Machines, Concept 2 Rowers, and Stairmasters.
2 sessions per week for 8 weeks, includes gym membership - $360 + HST
3 sessions per week for 8 weeks, includes gym membership - $420 + HST
Couples Training
• Individual Fitness Assessment
• One on One technique and form
• Personalized Objectives and Goal Settings
• Flexible Scheduling: You choose! Offering morning, lunch and evening sessions.
10 hours - $690 + HST per couple
20 hours - $1300 + HST per couple
30 hours - $1800 + HST per couple