Small group training can be effective and cost efficient. Join us for focused, supportive, and results-driven training.

Semi-Private Training

​For 8 weeks choose to train two or three times a week in groups of 3 to 5 participants.


Improve your overall strength, endurance and agility with our certified personal fitness trainers.

Flexible Scheduling

You choose! Offering morning, lunch and evening sessions.



Training Tailored To Your Needs
-For all fitness levels       -TRX
-Kettlebells                        -Barbells
-Medicine Balls                -and more

Additional Benefits 
Membership includes full access to Treadmills, Spinning Bikes, Lifecyles, Cybex Elliptical Machines, Concept 2 Rowers, and Stairmasters.



2 sessions per week for 8 weeks, includes gym membership - $360 + HST

3 sessions per week for 8 weeks, includes gym membership - $420 + HST

Couples Training

• Individual Fitness Assessment 
• One on One technique and form
• Personalized Objectives and Goal Settings
• Flexible Scheduling: You choose! Offering morning, lunch and evening sessions.



10 hours - $690 + HST per couple

20 hours - $1300 + HST per couple
30 hours - $1800 + HST per couple

 
Monday-Friday
6:00 AM - 8:30 PM
Saturday & Sunday
9:00 AM - 3:00 PM
(Temporary COVID hours)

HOURS OF OPERATION

HOURS OF OPERATION

ADDRESS

384 Bank Street

Second Floor

Ottawa, Ontario
trueformhealthfitness@gmail.com

613-237-4589

FIND​ US

  • Wix Facebook page

STAFFED HOURS:

Same as hours of operation

(temporary COVID hours)

To arrange appointments outside of staff hours, please email trueformhealthfitness@gmail.com

 

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