OUR PERSONAL TRAINING TEAM

Our trainers are knowledgeable, friendly and come from varied backgrounds to better serve you and your fitness needs.

Andrew (Drew) Attridge

Drew has been involved in the fitness industry for 20+ years and has been a personal trainer for 25 years. He founded Trueform Health & Fitness in 1995. He holds the following certifications: Poliquin International, C.A.I.N. (Canadian Aerobics Instruction and Nutrition), YMCA Strength and Conditioning, C.S.E.P. (Canadian Physical Activity, Fitness and Lifestyle Appraisal), St. John's First AID and CPR Heart Saver. Drew was active in the sports of Hockey and trained NCAA Tier 1 players, and is also an Expert Motorcross Racer (Vet Masters Division). For the past four years, alongside training his clients, Drew has enjoyed local organic farming with his family. ​​
 

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Peter Henein


Canadian Fitness Professionals

Certified Personal Training Specialist

Functional Movement Systems

Functional Movement Screen Specialist

Personal Training Packages

START UP PACKAGE & MEMBERSHIP
1 hr. consultation, 3 (1 hr.) training sessions and a 3 month membership



TRAINING OPTIONS 

  • Kettlebell Training

  • TRX Training

  • FMS Testing 

  • Sport Specific Training 

  • Functional Strength Training  

 

Drop by and setup a consultation or email us at trueformhealthfitness@gmail.com or call Andrew Attridge at 613-237-4589.

 

(Rates from as little as $60/hr depending on the package)